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Mind and Body
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Workouts
This bus brings healthy eats to students at lunchtime
This bus brings healthy eats to students at lunchtime
This youth project calls for love and kindness in our schools and communities
This youth project calls for love and kindness in our schools and communities
Need a new workout? Try urban walking
Need a new workout? Try urban walking
How to ditch the dry eye this season
How to ditch the dry eye this season
Creative 'Super Sprowtz' provide kids a lesson in healthy eating habits
Creative 'Super Sprowtz' provide kids a lesson in healthy eating habits
Fitness
Fitness spotlight: Iyengar yoga
Need a new workout? Try urban walking
What's in your gym bag?
What fitness routine is best for you according to your age?
Healthy Eating
Creative 'Super Sprowtz' provide kids a lesson in healthy eating habits
Is your workplace making you fat?
Do protein bars belong in your diet?
Farm-to-table trend benefits you, your community and local farms
The keto diet is back, but is it balanced?
More Health & Wellness
The Ins and Outs of Birth Control
5 Ways to Rev Up for a Travel Adventure
The Art of the Perfect Gift
Thoughtful, Stress-Free Gift Giving
A Photo-Worthy Home Decorated for the Holidays
Perfect Picks for the Holidays
Winning Attitudes
It’s Never Too Late To Achieve A Healthy Weight
Living with Knee Pain - Regaining a Positive Outlook
Social Wellness
Videos
5 Things to Do During an Asthma Attack | Health
Dede Lagree's 5 Resistance Arm Band Moves | Health
Hardcore Ballerina Abs Workout | Health
5 Signs You're Addicted To Sleeping Pills | Health
Inspiration
Palmyra-Macedon Central School District wellness coordinators lead by example
Healthy Happenings
CrossFit provides a unique sense of community
Pushing fitness to the extreme
