Creating a balanced diet may prove more challenging than you think. Despite all the regulations and labels, a lot of the process gets lost in translation from farm to plate. When dealing with a wide-scale output like school cafeterias, finding that balance is even more difficult, especially when it relates to the impressionable, growing bodies of our next generation.

When Rob Cooney reached Freeport Beach in Pennsylvania after swimming 24 miles from Long Point, Ontario, in 13 hours and 32 minutes, he was greeted with applause from more than 200 people who were thrilled to see him become just the 21st person since 1989 to complete the rugged Lake Erie test.