Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it’s 5 a.m. or 5 p.m. – sets the tone for the rest of your day and can help you feel calm, in control, powerful and more productive.

Maybe you like to pop in your earbuds before going on a morning walk. Or, perhaps, you prefer to multitask while enjoying lunch and keeping busy at work. You might also like to relax and unwind on the drive home, but instead of cranking up the radio to your favorite song or jamming out to a classic oldie, you tune in to your favorite podcast. Sound strange? Not so much.

A large part of aging gracefully calls for accepting and adapting to our maturing bodies. Let’s face it, the older we get, the more we find ourselves modifying our activities of daily living—including our fitness routine. But, just because we don’t move quite as quickly or have the same stamina and endurance we once did, doesn’t mean it’s time to kick our cross-trainers to the curb and take up residence on the couch.

Thinking about keeping chickens? You aren’t alone! More than 1% of all U.S. households raise chickens—roughly 3 million households, to be exact. Whether you want chickens for the fresh eggs or just as a new pet, you’ll quickly find that chickens make wonderful companions!

Topics of marijuana and CBD use for medicinal benefits have become commonplace in recent years, but the laws, regulations and facts surrounding them can often seem vague and confusing. Most of us don’t want to use anything before we have solid information about it, and we especially don’t want to give it to our loved ones—including our furry friends.

Hair loss (or alopecia) for a woman can be emotionally painful. While some men with no hair are considered handsome, this is not the case for women whom often perceive their hair as part of their physical identity. Losing it can be distressing. And yet, according to the American Academy of Dermatology 40 percent of women have visible hair loss by the time they are 40.