A large part of aging gracefully calls for accepting and adapting to our maturing bodies. Let’s face it, the older we get, the more we find ourselves modifying our activities of daily living—including our fitness routine. But, just because we don’t move quite as quickly or have the same stamina and endurance we once did, doesn’t mean it’s time to kick our cross-trainers to the curb and take up residence on the couch.
If there’s one thing people of different nationalities, cultures and backgrounds have in common, it’s health. And although cultural and familial aspects such as diet and fitness certainly play a role in health and wellness — for better or for worse — disease and illness do not discriminate.
How a new take on an ancient tradition is providing health and wellness benefits for both mind and body
A travel consultant talks safety and convenience when it comes to vacationing
As you age, your immune system needs special attention to keep you healthy