Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action, as well, thanks to face yoga, an anti-aging exercise regime for the face.

Muscle pain and muscle aches are part of life and can happen to just about everyone. Whether they’re from tension, stress, a sports injury or a medical condition, everyday living can sometimes be a literal pain in the neck — and exacerbate related bodily aches, too. These aches usually affect the support structures that allow movement in daily life: the bones, the muscles, the ligaments and the tendons.

Winter is the customary cold and flu season, and a time during which many people aren’t as vigilant about maintaining their health as they might be at other times of the year. This winter has the additional variable of the coronavirus pandemic, which surged into 2021 with a second wave of spread and infection.

Barbara Bell knows the importance of medical care and regular visits to the doctor, and why they’re vital for her during the pandemic. Bell, a retired teacher, has rheumatoid arthritis and takes medication that suppresses her immune system.

January is National Blood Donor Month, but there is never a bad time to be a blood donor and help save lives. Extreme winter weather in some parts of the country and seasonal illnesses often make it difficult for blood banks to maintain sufficient blood supplies during this time of year, so the American Red Cross urges healthy people to give now and encourage others to do the same. Without more donors, patients will not have the blood they need.

Whether it’s a cellphone, tablet, laptop or even a desktop computer, people are relying on their electronics now more than ever in the midst of the pandemic. As practically helpful as these devices are to connecting to family, paying bills and completing work tasks, are they as beneficial to the eyes?

A natural drug once seen as taboo by mainstream America may now be poised to help battle the country’s opioid crisis.

Getting a yearly physical in the middle of the deadliest pandemic in a century may seem low on the priority list, but keeping up with personal health in small ways throughout the year may save some trouble down the road.

Do you toss and turn at night? Do you often wake up feeling groggy and not quite ready to start your day. It could be your sleep environment; everything from the noise — or lack thereof — to décor, room temperature and the quality of your mattress could be disrupting your precious sleep time.

As challenging as the pandemic made spring and summer, it promises to make flu season significantly more difficult than usual, some in the medical community are saying.