Understanding the roles of emergency rooms, urgent cares and primary physicians when you require medical attention

With the start of a new year, many people are focused on improving their health. Yet fitting in time for health and well-being can be tough. To make it easier, Bucks and Montgomery County Health Care Consortium partners with Health Advocate to offer a wellness program and other resources to help employees and their families. Through your wellness program, you have access to a variety of programs and services to help you get and stay healthy.

My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, ballet and isometric and isotonic exercises. Its original iteration was created by Lotte Berk, a German dancer who suffered a back injury and combined her dance conditioning with rehabilitative therapy.