It’s autumn, and the markets are filled with a harvest of carrots, parsnips beets and turnips, loaded with fiber and vitamin C. But how do you eat these rich root vegetables? Chef Jeffory McLean, of the New York Wine and Culinary Institute, offers some tips on buying and preparing seasonal root vegetables, just in time for comfort food.
There’s just something so comforting about food that’s made from scratch. As moms across generations have said, homemade food has a little something extra in it called love.
The dilemma is all too familiar: It’s Monday morning, and you walk into your office to see someone has left a big box of donuts in the break room. Then, your coworker tells you there will be cake later, for yet another birthday celebration.
We all know sugar isn't good for you, but are the alternatives any better?
These bit-sized meals are quick and easy, but they could be detrimental to your nutrition plan
Throw some sweeter options on the grill this summer
This approach supports small farms and delivers you fresh, locally sourced foods
Want to feel like you’re on vacation even when you’re not? These simple recipes to put a healthy twist on your favorites
The pros and cons of this high-fat, low-carb diet
These are the essentials you need to get the most out of your workout
It might be time to hit the reset button on your eating habits
We're well into grilling season, so 'cue up these healthy additions to your summer menu
Learn what kind of weight training is least risky and most beneficial for you
This 10-day challenge will change the way you think about food and health
You can no longer use the 'I don't have time' excuse when it comes to working out
Working a desk job? Take a few minutes every so often to loosen up and avoid aches and pains
This popular workout can seem intimidating — unless you surround yourself with positive people
Incorporating more fruits and vegetables into your diet is a great start to better nutrition
Get a great workout and take your scavenger hunt to the next level
How to reap all the benefits from — and connect with — food you grow at home
Former yoga skeptic learns to love the practice and shares her passion with others
Incorporate this underappreciated, vitamin-packed food into your diet with these healthy recipes
Taste the rainbow with these healthy recipes
We explore the science behind why fad diets don't work
Health and wellness experts explain why some of the hottest fitness trends for 2018 are reflections of classic workouts
This healthy eating challenge is about more than weight loss
FLASHP participants successfully take on 10-day wellness challenge
Understanding medicinal mushrooms and the benefits they can provide
Explaining the science behind your diet's role in wellness
For some people, strict diets and elaborate weight-loss programs can feel like taking a shot in the dark rather than a plan for actual personal improvement. They can be expensive, time-consuming, impersonal and ultimately ineffective.
Try this simple and nutritious recipe at home
Try these recipes to really taste the rainbow — and reap all the benefits
Make your mental health a priority this year by adopting this new habit
Try these simple, healthy recipes to warm up this winter
The '200 Days of Fitness' wellness challenge provided real results to dedicated participants
Chronic diseases can profoundly impact all you do, but the appropriate therapeutic tools and lifestyle changes can improve your quality of life
Try these recipes for hearty, healthy meals
Officials in Finger Lakes consortium to take on 10-day, plant-based food challenge
One of the most common complaints I hear in my primary care practice is about the struggle with trying to lose weight. We live in a culture so food-oriented, it's difficult to convince people to adopt the lifestyle changes necessary to achieve and maintain a normal weight. Unlike other addictions, where you can say “I’ll never take another drink, or take another puff on a cigarette,” one can never say “I’ll never eat another bite.” This is the great dilemma with controlled eating. However, it's possible to lose weight without depriving yourself.
Work can be stressful. Let a regular yoga practice help
Rich, heavy foods dominate the fall dinner scene. Here's how to keep it light
Experts weigh in on an ancient wellness practice
Get out of the house and take in nature as the seasons change
Light exercises help get the blood flowing during your time in front of the tube
Gates Chili Central School District's Transportation Department picks up a new hobby
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, ballet and isometric and isotonic exercises. Its original iteration was created by Lotte Berk, a German dancer who suffered a back injury and combined her dance conditioning with rehabilitative therapy.
Health experts agree that a diet rich in 'good' fats is key
Tasty, healthy food pairs well with a possible savings of money and time
IRMC offers Why Weight program for weight management
The Food Service team prepares and delivers meals to day cares and senior centers