Angela Ballard knows sweat. She is an educator and advocate of hyperhidrosis, in which the sweat glands produce more sweat than usual. She’s also a wife and mother.

It was once thought that eating a meat-based diet was the only way to add some meat to the bones. However, many health and fitness experts are now touting the benefits of a plant-based diet to bulk up, build muscle and improve athletic performance. Learn how proteins work, the difference between proteins derived from meat and plants, and what plants pack a powerful punch for playing sports and growing muscle.

The question of how much liquid to consume daily basis has no simple answer. Several studies have shown differing recommendations. However, specific fluid needs depend on several factors, which include overall health, location and even level of activeness. There isn’t a one-size-fits-all approach, but knowing more about the body’s need for liquids can help in estimating how much ought to be sipped up.

For those looking to get out of the house without wandering away from their property, cultivating a home garden can provide a welcome escape. As an added bonus, you can incorporate the vegetables you grow into your next home-cooked meals. There are many options for Midwest gardeners to choose from to grow at home.

Nick Setta once trained Tyler Jay, a left-handed baseball pitcher who was selected in the first round – sixth overall – of the 2015 Major League Baseball draft by the Minnesota Twins.

Building and maintaining a strong immune system is not exactly a walk in the park under normal circumstances.

Gyms and fitness centers across the U.S. are closed amidst the coronavirus outbreak, but there are many exercises that can be done at home to help people who are sheltering and maintain their fitness goals. Some gyms are even offering free live-streaming classes.

Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating a natural shield by eating foods rich in essential vitamins, minerals and antioxidants can help you fight off an infection, whether it is COVID-19 or other viruses and bacterium.

It’s a no-brainer that exercise and physical activity benefits our bodies in countless ways. But for parents, it can sometimes be a challenge to get the kids off the couch or out of their bedrooms, especially in today’s tablet-obsessed and streaming-television-filled world of technology.

Doug Schmidt has been a leader in the plant-based diet movement in upstate New York for years. Now, he has forever stamped his place in the plant-based world with the publication of his new cookbook, Eat Plants Love.