It’s autumn, and the markets are filled with a harvest of carrots, parsnips beets and turnips, loaded with fiber and vitamin C. But how do you eat these rich root vegetables? Chef Jeffory McLean, of the New York Wine and Culinary Institute, offers some tips on buying and preparing seasonal root vegetables, just in time for comfort food.

The dilemma is all too familiar: It’s Monday morning, and you walk into your office to see someone has left a big box of donuts in the break room. Then, your coworker tells you there will be cake later, for yet another birthday celebration.

Health and wellness experts explain why some of the hottest fitness trends for 2018 are reflections of classic workouts

One of the most common complaints I hear in my primary care practice is about the struggle with trying to lose weight. We live in a culture so food-oriented, it's difficult to convince people to adopt the lifestyle changes necessary to achieve and maintain a normal weight. Unlike other addictions, where you can say “I’ll never take another drink, or take another puff on a cigarette,” one can never say “I’ll never eat another bite.” This is the great dilemma with controlled eating. However, it's possible to lose weight without depriving yourself.

My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, ballet and isometric and isotonic exercises. Its original iteration was created by Lotte Berk, a German dancer who suffered a back injury and combined her dance conditioning with rehabilitative therapy.