Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an energy boost in the morning, sugary drinks are just about everywhere — and they often can be hard to avoid.

There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is what you put on your plate can also cause you to look beyond your year. 

While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutting out meat. Vegetarians and vegans commonly struggle with making up these crucial nutrients and vitamins.

During this past winter, there seemed to be three types of weather in Bucks and Montgomery counties – cold, icy and snowy. Sometimes it was a combo platter. Cold mixed with snow. Cold mixed with ice. Cold mixed with snow and ice.