Cauliflower pizza crust with tomato and spinach. toning. selective focus


  • 1 small/medium head of cauliflower
  • 1/2 cup mozzarella cheese (grated)
  • 1/4 cup Parmesan cheese  (grated)
  • 2 eggs
  • 1/4 tsp kosher salt
  • 1/4  -1/2 tsp garlic powder (depending on taste)
  • 1/4 -1/2 tsp oregano (depending on taste)
  • 1/4 tsp garlic salt
  • Parchment paper

Preheat oven to 400*.

Place cauliflower in food processor to rice the cauliflower (or buy pre-riced cauliflower in the frozen food section of the food store.)

Place a steamer (or strainer) into a saucepan and fill with water to just below the bottom of the steamer.

Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Drain.

Transfer cauliflower to a clean, thin cotton dish towel. Twist and squeeze to release all excess moisture. (Wear rubber gloves or put cauliflower in refrigerator for 10 minutes to avoid burning yourself.)

Combine cauliflower with all ingredients.

Place parchment paper on a long pan or cookie sheet.

Press out the “dough” on the pan - about 1/2” thick.

Place tray in middle of oven. Cook until brown - approximately 20-25 minutes.

Add toppings: sauce, cheese, veggies, pepperoni, etc. Then place back In oven for about 10 more minutes.

Eat And Enjoy!

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