Make your mental health a priority this year by adopting this new habit
Work can be stressful. Let a regular yoga practice help
Get out of the house and take in nature as the seasons change
Light exercises help get the blood flowing during your time in front of the tube
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, ballet and isometric and isotonic exercises. Its original iteration was created by Lotte Berk, a German dancer who suffered a back injury and combined her dance conditioning with rehabilitative therapy.
These exercises go easy on the joints — and you'll still break a sweat