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(BPT) - When focusing on personal transformation, many hit the gym or focus on eating right and losing weight. Instead of taking on large, difficult-to-maintain goals, there are smaller, simpler steps and habits that can be embraced, resulting in lasting change and a healthier you.

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(BPT) - Spring. The time of year when, as poet Alfred Lord Tennyson famously said, a young man’s (and woman’s) fancy "lightly turns to thoughts of love." That is, of course, if you're not sneezing, coughing or dealing with itchy eyes. Spring allergies seem to get worse every year. Is there a…

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(BPT) - Wondering if you should have a bathtub in your bathroom? Despite trend reports that say some homeowners are removing bathtubs, House Beautiful recently reported that there are good reasons to have a bathtub in your home. They make sense for families since children rarely take a showe…

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(BPT) - After more than a century of debate over the role of salt in human health, new medical evidence suggests that reducing salt in the U.S. diet may pose a greater risk of harm to the average person. Consider these four common myths about salt:

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(BPT) - Americans often search for ways to show gratitude for the courage and sacrifice of our armed service members, but avenues to express appreciation for the bravery and dedication of our first responders may sometimes be overlooked. All of these heroes do so much for our country and for…