When in comes to matters of the heart, a luxurious roast duck dinner can be as healthy as it is impressive.
This may surprise some people. Because of the thick layer of fat under its skin, duck has a reputation for being somewhat greasy. But not all fats are the same, and on balance, duck fat has some benefits.

Beans may be good for you, but that doesn't mean every bowl of bean-rich chili is good for your diet.
If you take a look under the hood of many chili recipes, you'll often find less-than-lean meat. Vegetarian versions fix that, but it's not impossible to keep the meat and keep it healthy.

Souped-up sandwiches are a Super Bowl party tradition, but that doesn't limit you to Italian grinders and 6-foot meatball subs.