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Caesar Rodney's Lyod Coutilien scored two goals 12 seconds apart to pace the Riders to a 5-1 win over Cape Henlopen, to seize control of the Henlopen North soccer race.

IHAP®’s goal is to assess the progress of the whole person health journey for each participant. The program accomplishes this by establishing realistic goals and looking at the impact on and improvements to the participant. IHAP also seeks to measure and quantify these improvements, and continually look at the sustainability the changes the participant is making. This process documents the in-depth communication among the IHAP® team, the participants and their health care providers ... this testimonial was provided by a current IHAP participant.