What you should know about folic acid and folate and how they affect your body.
The folks at Clyde-Savannah Central School District are serious when it comes to walking.
To paraphrase the old Chevrolet commercial: What goes together in the good ol’ USA? There’s baseball, hot dogs, apple pie and ... 5Ks.
How functional fitness can help you stay strong at the gym and for everyday activity.
Beginner-friendly tips and moves you can use to kick off your yoga regimen.
Aspiring to continue to learn and grow is one of the keys to a fulfilling life. Sometimes it can be eye-opening to look in the mirror, examine oneself and figure out where there may be room for improvement.
Aspiring to continue to learn and grow is one of the keys to a fulfilling life. Sometimes it can be eye-opening to look in the mirror, examine oneself and figure out where there may be room for improvement.
Healthy eating should be a goal all year long.
Physical activity is vital to overall health.
The Lift Project is centered on seven concepts, each of which is covered over a week’s time.
